A while back I posted about a nice tutorial training video that Digital Juice did using their Lower Thirds and other resources. The video only takes 10 minutes and seems simple but if your a beginner in After Effects like me its nice to make a cheat sheet for something you only do once in a while. Here is a transcription of tutorial Digital Juice did. Click on MORE button and you can print it. If you want to sign-up at Scribd.com you can also download it.